Film it. We verify it.

Verified exercises

Record yourself, upload the video, and we verify your result. Every accepted result becomes a stat on your profile.

1Pick an exercise
2Film one continuous take
3We verify & post your stat

strength 8 exercises

strength Barbell Back Squat lb · higher is better Be the first on the board → strength Bench Press lb · higher is better Be the first on the board → strength Deadlift (conventional or trap bar) lb · higher is better Be the first on the board → strength Max-Rep Dips reps · higher is better Be the first on the board → strength Max-Rep Pull-Ups (strict) reps · higher is better Be the first on the board → strength Max-Rep Pushups reps · higher is better Be the first on the board → strength One-Arm Pushups reps · higher is better Be the first on the board → strength Weighted Pull-Up lb · higher is better Be the first on the board →

power 6 exercises

power Box Jump (max height) in · higher is better Be the first on the board → power Countermovement Vertical Jump in · higher is better Be the first on the board → power Power Clean lb · higher is better Be the first on the board → power Seated Med-Ball Chest Throw ft · higher is better Be the first on the board → power Standing Broad Jump in · higher is better Be the first on the board → power Triple Broad Jump in · higher is better Be the first on the board →

speed 4 exercises

speed 20 m Sprint s · lower is better Be the first on the board → speed Flying 10 m s · lower is better Be the first on the board → speed High-Knee Taps (20 s) reps · higher is better Be the first on the board → speed Lateral Line Hops (30 s) reps · higher is better Be the first on the board →

endurance 7 exercises

endurance 1 Mile Run s · lower is better Be the first on the board → endurance 2 km Row (erg) s · lower is better Be the first on the board → endurance Burpee Test (3 min) reps · higher is better Be the first on the board → endurance Max-Rep Squats (2 min) reps · higher is better Be the first on the board → endurance Mountain Climbers (60 s) reps · higher is better Be the first on the board → endurance Plank Hold s · higher is better Be the first on the board → endurance Wall Sit s · higher is better Be the first on the board →

agility 4 exercises

agility Box Drill Foot Taps reps · higher is better Be the first on the board → agility Cone Shuttle 5-10-5 s · lower is better Be the first on the board → agility Double-Unders (60 s) reps · higher is better Be the first on the board → agility Lateral Cone Taps (30 s) reps · higher is better Be the first on the board →

grip 5 exercises

grip Dead Hang s · higher is better Be the first on the board → grip Farmer's Carry ft · higher is better Be the first on the board → grip One-Arm Dead Hang s · higher is better Be the first on the board → grip Plate Pinch Hold s · higher is better Be the first on the board → grip Towel Bar Hang s · higher is better Be the first on the board →