speed
40-Yard Dash
Measured in s · lower is better
Recording protocol
- Start and finish lines clearly marked on the ground (cones or
- tape), BOTH visible in frame for the entire run (40 yd / 36.6 m)
- Film the tape measure between the lines before the run
- Camera fixed at the midpoint, perpendicular - do not pan
- Standing start behind the line; the clock starts on first movement
- One continuous take from measurement to finish
- Be in frame within the first 5 seconds
- Angles accepted: left side, right side
- Max video length: 1:00
How it's done
How the movement should look. Match this form when you film yours.