liamk

Liam Kowalski

60+ M New York, USA

Six Score updated Jul 06, 2026

Advanced I Powerhouse · Heavy weight, fast bar

Top 7% overall · Top 50% of 60+ Male

Axes6/6

Exercises6

Scores update as the community grows, like a credit score. How it works

SIXGP Six Score 773/1000 · Advanced I
STR 🟨🟨🟨🟨🟨🟨🟨🟨🟨🟨 100
PWR 🟨🟨🟨🟨🟨🟨🟨🟨🟨🟨 100
SPD ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ 5
AGI 🟨🟨🟨🟨🟨🟨🟨🟨🟨🟨 100
END 🟨🟨🟨🟨🟨🟨⬜⬜⬜⬜ 59
FLX 🟨🟨🟨🟨🟨🟨🟨🟨🟨🟨 100
https://www.sixgp.com/athletes/liamk

Verified uploads What builds the score

Box Drill Foot Tapsagility 57 reps ✓ Jul 06, 2026 5K (official race)endurance 36:57 ✓ Jul 06, 2026 Middle Splitsflexibility 151 degrees ✓ Jul 06, 2026 Standing Vertical Jumppower 46 in ✓ Jul 06, 2026 100m (official track meet)speed 54.00s ✓ Jul 06, 2026 Barbell Back Squatstrength 1196lbs x 1 ✓ Jul 06, 2026

Six-axis breakdown 773

Strength

100

Power

100

Speed

Agility

100

Endurance

Flexibility

100

Verified exercises

Each card feeds its axis score; six axis scores make the Six Score.

strength 100th

Barbell Back Squat

1196lbs x 1

87th overall

✓ Jul 06, 2026

power 100th

Standing Vertical Jump

46 in

85th overall

✓ Jul 06, 2026

agility 100th

Box Drill Foot Taps

57 reps

81st overall

✓ Jul 06, 2026

flexibility 100th

Middle Splits

151 degrees

95th overall

✓ Jul 06, 2026

Feats

Verified extras. No effect on Six Score.

VERIFIED

Dunk a Basketball

✓ Jul 06, 2026

Verification history

Every verified result, not just the bests.

Show all 7 verifications · each exercise verified once so far; progression charts appear here after a re-verify

Exercise	Axis	Verified	Result
100m (official track meet) PB	speed	Jul 06, 2026	54 s
5K (official race) PB	endurance	Jul 06, 2026	2217 s
Standing Vertical Jump PB	power	Jul 06, 2026	46 in
Box Drill Foot Taps PB	agility	Jul 06, 2026	57 reps
Middle Splits PB	flexibility	Jul 06, 2026	151 degrees
Dunk a Basketball	feats	Jul 06, 2026	1 feat
Barbell Back Squat PB	strength	Jul 06, 2026	1196lbs x 1