avaf

Ava Flores

40-49 F Sao Paulo, Brazil

Six Score updated Apr 29, 2026

Intermediate III Powerhouse · Heavy weight, fast bar

Top 52% overall · Top 55% of 40-49 Female

Axes6/6

Exercises6

Scores update as the community grows, like a credit score. How it works

SIXGP Six Score 530/1000 · Intermediate III
STR 🟨🟨🟨🟨🟨🟨🟨🟨🟨🟨 100
PWR 🟨🟨🟨🟨🟨🟨🟨🟨🟨🟨 100
SPD ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ 5
AGI 🟨🟨🟨🟨🟨🟨🟨🟨🟨🟨 100
END ⬜⬜⬜⬜⬜⬜⬜⬜⬜⬜ 5
FLX 🟨⬜⬜⬜⬜⬜⬜⬜⬜⬜ 8
https://www.sixgp.com/athletes/avaf

Verified uploads What builds the score

Double-Unders (60s)agility 187 reps ✓ Apr 29, 2026 10K (official race)endurance 1:58:23 ✓ Apr 29, 2026 Wall Shoulder Flexionflexibility 142 degrees ✓ Apr 29, 2026 Running Vertical Jumppower 50 in ✓ Apr 29, 2026 20m Sprintspeed 20 s ✓ Apr 29, 2026 Barbell Back Squatstrength 884lbs x 1 ✓ Apr 29, 2026

Six-axis breakdown 530

Strength

100

Power

100

Speed

Agility

100

Endurance

Flexibility

Verified exercises

Each card feeds its axis score; six axis scores make the Six Score.

strength 100th

Barbell Back Squat

884lbs x 1

61st overall

✓ Apr 29, 2026

power 100th

Running Vertical Jump

50 in

86th overall

✓ Apr 29, 2026

speed 5th

20m Sprint

20 s

82nd overall

✓ Apr 29, 2026

agility 100th

Double-Unders (60s)

187 reps

65th overall

✓ Apr 29, 2026

flexibility 8th

Wall Shoulder Flexion

142 degrees

76th overall

✓ Apr 29, 2026

Verification history

Every verified result, not just the bests.

Show all 6 verifications · each exercise verified once so far; progression charts appear here after a re-verify

Exercise	Axis	Verified	Result
Barbell Back Squat PB	strength	Apr 29, 2026	884lbs x 1
Wall Shoulder Flexion PB	flexibility	Apr 29, 2026	142 degrees
10K (official race) PB	endurance	Apr 29, 2026	7103 s
20m Sprint PB	speed	Apr 29, 2026	20 s
Running Vertical Jump PB	power	Apr 29, 2026	50 in
Double-Unders (60s) PB	agility	Apr 29, 2026	187 reps